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Learn how to reduce stress through Mindful Living techniques - Mayo Clinic - Mindfulness Techniques - Mindful Living is a four-week course offered at Mayo Clinic to patients and caregivers taught by Teri Pipe, Ph.D., Director of Nursing Research and Innovation at ... 

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An Introduction to Mindfulness - Mindfulness Techniques - In today's world stress is hard to avoid. Stress has been shown to have links to the development of irregular heart rhythms, obesity and poor sleep. Treating ... 

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Meditation Techniques : Adult ADHD & Mindful Meditation - Mindfulness Techniques - If you or someone you know suffers from adult ADHD, the practice of mindful meditation can help quiet the mind and enable more focused thinking. Learn about ... 

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